As a yoga facilitator, I am committed to meeting you where you are, and employ the tools of yoga to empower you to find freedom in your breath, body, mind and spirit.
One-to-one private sessions are a great opportunity to delve into and build your own yoga practice, tailored to your needs and healing journey. The shape and form of the sessions are yours to lead: we can explore how to adapt your practice to work with physical or mental health issues; dive deeper into specific aspects of yogic philosophy; focus on breath work or meditation; or build a practice around a specific intention. I will facilitate and hold the space for you to explore, working with yogaasana, pranayama, meditation, mantra and yoga nidra.
Bringing together my interests and training as a community worker & yoga facilitator, I have particular expertise in areas such as: self-healing, trauma-informed yoga, women's health and yoga nidra.
Sessions are £45 p/hr.
Add another person (max 4 people for a small group) at £5 per person.
This could be a one-off session or regularly at whatever time interval works for you. Generally, I recommend committing to a minimum of 4 x 1hr sessions to give us time to explore what you want out of the sessions and build from one session to the next and integrate the practices into your daily life.
*If money is a barrier let me know, I am absolutely open to discounts, instalments, or skills swaps. I trust that people will pay what they can afford.