Yoga Nidra, Music & Massage Workshop
Saturday 30th October & 18th December, 6.30-9pm at Yogasara
Take time to rest. Interweaving restorative yoga, yoga nidra, heartfelt massage and enchanting Indian flute, we offer an evening of deep relaxation, an opportunity to come home to your body and settle deep within your heart space.
These evenings take place roughly every 2-3 months and are facilitated by myself, Elli Bliss (trained masseuse) and Mel Thompson (music therapist).
What to expect?
6.30pm - 7pm: Arrival. Grab yourself a cup of tea, get to know you fellow yogis and get nice and comfy.
7pm - 7.15pm: Opening Circle
7.15pm - 8pm: Asana and Restorative Yoga Session
8.15 - 8.45pm: Yoga Nidra
8.45pm - close: Waking up, sweet treats, chanting and Closing Circle.
Live music will be interwoven into the asana and nidra sessions.
Please bring your own mat, blanket and (make shift) eye pillows. Bolsters will be provided at the studio which will not have been used 72hrs either side of our event. Blocks can also be provided and will just need a wipe down after. Please bring your own cup if you would like a cup of tea at the event.
Prices & Booking
£35 standard / £30 concession
Spaces limited to 12
Please book via Yogasara's website here
"I like Leonie's whole approach, she creates a lovely atmosphere. A good balance of spiritual and fun/relaxed which is exactly what I want. I like that Leonie often works with a theme for the class, it helps bring you into a world for the time of the class, and shows the time Leonie takes in preparing her sessions. I like that you are given options for different levels of ability too and there is no pressure to push yourself."