Yoga Nidra ~ Rest to Reawaken 
Yoga Nidra ~ Rest to Reawaken
the second(ish) Friday of the month (in person & online)
Do you know the bit at the end of a yoga class where you get to lie down? One Friday a month, we get to do that for the whole session. 
The magical practice of Yoga Nidra generally referred to as 'yogic sleep’, invites you into a liminal space between an awakened and sleeping state, which has the potential to reawaken your innate capacity for deep healing and creativity.
My words will invite you to journey into your inner world and connect with all that is arising, all that is awake in your awareness as your body rests. There is nothing to 'do' and there is no way to get it wrong - it is your practice and you are invited to simply be, just as you are. 
Starting with some gentle movement and/or pranayama, we will then take plenty of time to set ourselves up to get super comfortable with all the props, blankets and jumpers we need, before diving into a yoga nidra specifically tailored to each session & the time of the year.
2022 DATES*:
11th February
18th March
15th April
13th May
10th June
8th July
*all on the second Friday of the month accept March & April which fall on the third Friday
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