Yoga Nidra
*These events took place in 2023. Yoga Nidra recordings from both courses are available to purchase, email me!*
Emerging into Spring Yoga Nidra Course
6 week series from 13th February | 7.30pm | The Beehive Centre & Online
Day: Mondays 7.30pm - 8.30pm
Dates: 13th, 20th & 27th February and 6th, 13th & 20th March 2023
Where: The Garden Room at Beehive Centre BS5 & Online
Day: Mondays 7.30pm - 8.30pm
Dates: 13th, 20th & 27th February and 6th, 13th & 20th March 2023
Where: The Garden Room at Beehive Centre BS5 & Online
This 6 week yoga nidra course offers rest & restoration as we slowly emerge from winter to the beginnings of spring. Over the six sessions, we will explore the five movements of prāṇa known as the vāyu or 'winds'. Starting just after Imbolc (the Celtic festival which marks the beginning of spring), we will map this philosophy onto the movement of a seedling as it stirs & emerges as with the call of spring.
Classes will take place in person at The Beehive Centre and online.
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Investment & booking:
In person: £80 / £65 (concession) - book in person here
Online: £65 / £50 (concession) - book online here
By booking onto the full 6-week course, you will receive:
~ access to all six sessions
~ downloadable audio recordings of each nidra for you to practice in your own time and make yoga nidra part of your daily routine!
~ a document providing an overview of the philosophical content covered each week
~ access to recordings for any live sessions you can't make
~ access to all six sessions
~ downloadable audio recordings of each nidra for you to practice in your own time and make yoga nidra part of your daily routine!
~ a document providing an overview of the philosophical content covered each week
~ access to recordings for any live sessions you can't make
You can also drop-into classes by purchasing a ticket for one session following the links in pink above.
What is Yoga Nidra?
Do you know the bit at the end of a yoga class where you get to lie down? In these sessions, we get to do that for the whole session.
The magical practice of Yoga Nidra generally referred to as 'yogic sleep’, invites you into a liminal space between an awakened and sleeping state, which has the potential to reawaken your innate capacity for deep healing and creativity.
My words will invite you to journey into your inner world and connect with all that is arising, all that is awake in your awareness as your body rests. There is nothing to 'do' and there is no way to get it wrong - it is your practice and you are invited to simply be, just as you are.
Past Yoga Nidra Offerings:
Winter Yoga Nidra Series
6 week series from 28th November | 7.30pm | The Beehive Centre & Online
A six week series of yoga nidra classes to offer rest & restoration during the darker months at the end of 2022 and the beginning of 2023. Over the six sessions, we will explore the koshas or 'sheaths' of the subtle body through the healing practice of yoga nidra. If you're wondering what Yoga Nidra, keep scrolling!
Day: Mondays 7.30pm - 8.30pm
Dates: 28th November, 5th & 12th December 2022, then 2nd, 9th & 16th January 2023
Where: The Garden Room at Beehive Centre BS5 & Online
Yoga Nidra ~ Rest to Reawaken
the second(ish) Friday of the month (in person & online)
7pm - 8pm | St Werburgh's Community Centre
Starting with some gentle movement and/or pranayama, we will then take plenty of time to set ourselves up to get super comfortable with all the props, blankets and jumpers we need, before diving into a yoga nidra specifically tailored to each session & the time of the year.
2022 DATES*:
11th February
18th March
15th April
13th May
10th June
8th July
11th February
18th March
15th April
13th May
10th June
8th July
*all on the second Friday of the month accept March & April which fall on the third Friday