Yoga & The Subtle Body
a 7 week online course guided by the map of the chakras
A dedicated online course to provide you with the tools to build your own daily self-practice & deepen your understanding of how to apply this knowledge to promote wellbeing & healing.
We will begin this journey from w/c 10th January.
Each week we will focus on a separate chakra, from root to crown, interweaving teachings from hatha & tantrik philosophy. This will involve an inquisitive gaze on dominant (western) interpretations of the chakra system and an acknowledgment of the huge diversity and vast understandings of the subtle body that exist within yogic & other indigenous wisdoms.
This is something I have hugely benefitted from myself as a way to understand my body beyond the physical, to experience the elemental nature of the body & to support ongoing healing.
Each week, I will share:
~ a15 minute recorded mediation practice
~ a 75min live asana practice (Wednesday evenings)
~ a recorded yoga nidra
~ reflections points / questions to prompt free writing
Using the recordings & prompts, you will be guided on how to shape your own daily practice in between the weekly live sessions.
Investment & Booking
To make this offering as accessible as possible, I am offering three tiers of pricing and I trust you will select the option which truly reflects your resources.
£140 - Supporter [reflecting the true value of this work, for those with a higher income and access to resources]
£120 - Sustainer [for those with a steady income]
£85 - Community [for those on low or no income]
There is the option to drop-in to one week at a time for £20.
To book your spot, head here.
There is a minimum number of booking required for the event to run, if this is not met, you will receive a full refund.